Whether you're experiencing a situational problem, 迫在眉睫的危机, 或者有长期的心理健康问题, this page is here to provide all CMU employees with resources and information.
心理健康 includes our emotional, psychological, and social well-being. They all contribute to our overall well-being as it affects how we think, feel and act. Emotional health indicates an awareness and acceptance of one's thoughts and feelings. Social health encompasses connection with community, 家庭, 朋友, and co-workers in ways that enrich your life and the lives of those around you.
The absence of mental health concerns does not equal positive mental health & 健康. There is a lot we can do to accentuate the positive and shield ourselves from depression and other mental health concerns.
If you or someone you know is in immediate risk of suicide, please call 911 immediately.
If you are concerned about thoughts of suicide for yourself or someone else, please call the 心灵泉源健康 24/7 Crisis Line at 1.888.207.4004
重要的联系
人力资源: 970.248.1820
中央警察组/大路口警察: 970.242.6707
CMU 人力资源 and Campus Police have been ASIST (Applied Suicide Intervention Skills Training) trained.
心灵泉源健康
24/7危机热线.888.207.4004
预防自杀生命线
1.800.273.说话
People often don't get the mental health services they need because they don't know where to start. Talk to your primary care doctor or another health professional about mental health problems, ask them to connect you with the right mental health services. If you do not have a health professional who is available to assist you, 利用这些资源为自己寻找帮助, 你的朋友, 你的家人或同事.
药物滥用 & 精神健康服务管理局 (SAMHSA)
营业时间.877.726.4727
全国服务热线.800.662.帮助
成瘾组
928.218.5811
酒精康复帮助
提供免费资源 & 帮助挣扎中的个人的信息 & families get their lives back on track, including relapse prevention skills.
The 科罗拉多州雇员援助计划 (C-SEAP) is a professional assessment, 推荐, and short-term counseling service offered to all CMU employees with work-related or personal concerns all 免费. It also serves as a resource for supervisors and manager seeking individual managerial consultation, assistance with conflict resolution or help with resolution of work-place traumatic events.
To schedule an appointment, call C-SEAP anytime Monday thru Friday between 8am and 5pm. 当你联系C-SEAP时, a staff specialist will ask you for some general information and set up an appointment for you to meet with a counseling professional assigned to the C-SEAP office that is closest to you. C-SEAP does not disclose that you are coming to our office for counseling. 咨询服务是严格保密的.
Following are some of the services and resources provided by C-SEAP:
科罗拉多州雇员援助计划
营业时间.800.821.8154
下班时间:1.844.493.8255 科罗拉多州危机服务中心
早期预警信号
Not sure if you or someone you know is living with a mental health problem? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
- 吃得太多或睡得太少
- 远离人群和日常活动
- 没有能量的:能量低或没有能量的
- 感觉什么都不重要
- 有无法解释的疼痛 & 痛苦
- 吸烟、饮酒或吸毒比平时多
- Feeling unusually confused, forgetful, on edge, angry, upset, worried or scared
- 和家人大喊大叫或打架 & 朋友
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can't get out of your head
- Hearing voices or believing things things that are not true
- 想伤害自己或他人的
- Inability to perform daily tasks like taking care of your kids or getting to work
If you are considering suicide please know that counseling is effective and help is available. Reach out for help by contacting the 人力资源 office or one of the providers listed at the top of this webpage.
汉密尔顿娱乐中心
Regular exercise can help ease depression by releasing feel-good brain chemicals (endorphins); reducing immune system chemicals that could worsen depression and increasing body temperature which can have calming effects on the body. This on-campus facility provides several fitness services, supported by the newest equipment and latest technology. HRC有一个室内跑道，篮球 & racquetball courts, an Olympic-caliber pool and fitness equipment. Group exercise classes, Nutritional Services, Massage therapy and more are available to members. 更多信息请访问 在娱乐中心网站上.
康复村
1-888-751-3362，全天候服务
帮助那些挣扎的人, 他们的家人和朋友, this website will allow visitors to find valuable information on drug misuse and rehabilitation centers in the area. 资源 include locations of local Alcohol Anonymous, 匿名戒毒会和SMART戒毒会. 他们也有酒精 & 滥用药物热线. 欲知更多资料，请浏览: http://www.therecoveryvillage.com/
For CMU 状态 of Colorado Classified employees that are covered under the Cigna network.
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